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Nov 13

Cure For PCOS – Discover 2 Nutritional Supplements That Will Eliminate Your PCOS Symptoms Fast.

Published by Lisa Page at 11:24 am under Fitness

A magic Cure For PCOS is almost non- existent, but taking the right nutritional supplements will help you feel better, reduce your PCOS symptoms, lose weight, and your restore energy levels.

Whatever you do make sure that you are taking a wide variety of supplements daily in your fight against PCOS. There are two supplements you absolutely need to include in your daily regime in your fight against PCOS.

As a PCOS sufferer, one extremely important mineral is Chromium. It has been shown to improve insulin activity and also enhance fat and protein metabolism in the body. Having optimum levels in your blood will improve sugar control and reduce the risk of cardiovascular diseases.

Studies show that taking a Chromium supplement regularly can reduce food cravings, boost efforts at weight loss, and boost your efforts in finding a cure for PCOS.

There are different forms of Chromium, but the most beneficial one for women with PCOS is Chromium Picolinate. A typical recommended dose is 200-600mcg per day. If you want a quicker and stronger effect, taking up to 1,000 mcg a day is considered safe, but check with your Doctor.

The richest food source of Chromium is Brewer’s Yeast, but other food sources include liver, mushroom, wheat germ, oysters and chicken breast.

One other supplement that you should be taking on a consistent basis is a vitamin like substance present in nearly every cell of your body. It is crucial for the way your body metabolises carbohydrate and for energy production.

The Recommended dose is two 60-mg capsules twice a day and ideally, it should be taken under the guidance of a nutritional therapist.

The recommended daily dose is 60mg capsules taken twice a day, and it is advisable to take it under the guidance of a nutritional therapist.

One way to increase your Vitamin D levels is by taking a good high quality multivitamin tablet that includes Vitamin D and by exposing yourself to more sunlight. Good food sources are low fat dairy products and oily fish.

Note that Vitamin D is toxic in high doses and it is therefore wise to get your Vitamin D levels measured with a blood test.

Although there is no known cure for PCOS yet, you can significantly reduce your symptoms by taking the right nutritional supplements. It may set you back a few bucks but the health benefits that you will reap by taking these supplements will far outweigh any investment that you have made.

C. Adeyemi has been researching on a possible PCOS Cure. For a limited time, by visiting her site, you can get a free EBook that reveals an Ovarian Cysts Natural Treatment and the best nutritional supplements in the fight against PCOS.

categories: women’s issues,women’s interest,home health care,alternative,health

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